AI Assistant Disclaimer & R-Lo Usage Policy

R-Lo is an AI-powered coaching companion designed to:

• Provide personalized sleep and rhythm guidance based on the R90 method
• Offer practical daily actions, reminders, and lifestyle suggestions
• Help you understand your rhythm plan, MRM/CRP moments, and wind-down routine
• Deliver educational content about sleep, recovery, and daily performance
• Encourage consistency and habit building in a calm, supportive tone

R-Lo communicates in short, clear, and actionable messages. It is designed to be calm, practical, and non-judgmental.

R-Lo is NOT:

• A human coach, doctor, psychologist, or healthcare professional
• A medical advice service or clinical guidance tool
• A substitute for professional sleep assessment or medical consultation
• Capable of assessing, managing, or addressing medical conditions
• An emergency service or crisis support tool
• Guaranteed to be accurate, complete, or suitable for every individual

R-Lo generates responses using:

• Your profile data: Wake time, sleep preferences, chronotype, activity level, stress level, and other signals you provide during onboarding and daily use.
• R90 method framework: The coaching logic is grounded in the R90 method by Nick Littlehales, including cycle calculations, ARP anchoring, MRM/CRP timing, and wind-down guidance.
• AI language models: R-Lo uses third-party AI service providers (such as OpenAI) to generate natural language responses. These providers process conversation context under data processing agreements.
• Conversation history: Previous conversations may be used to provide continuity and improve personalization within your coaching experience.

You acknowledge and agree that:

• AI-generated content is produced by automated systems and may occasionally be inaccurate, incomplete, or not applicable to your specific situation.
• R-Lo cannot account for factors it is not aware of, including medical conditions, medications, or circumstances you have not shared.
• AI responses are for informational, educational, and wellness purposes only.
• You should exercise your own judgment before acting on any R-Lo suggestion.
• For persistent or serious sleep concerns, you should consult a qualified healthcare professional.

• R-Lo conversations may be processed by third-party AI providers to generate responses. These providers operate under data processing agreements.
• Conversation history may be stored to maintain coaching continuity and improve personalization.
• You may request deletion of your conversation history at any time by contacting privacy@r90navigator.com or by deleting your account.
• We do not use R-Lo conversation data for advertising purposes.
• We do not sell R-Lo conversation data to third parties.

For full details, see our Privacy Policy.

R-Lo is designed to:

• Never use language that could be interpreted as medical advice or clinical guidance
• Never claim to assess, manage, or address diseases or medical conditions
• Never induce anxiety about sleep or performance
• Never assign scores, grades, or failure states to your sleep
• Always encourage professional consultation when appropriate
• Always maintain a calm, supportive, and practical tone

You are responsible for evaluating R-Lo's guidance in the context of your own life, health, and circumstances. R-Lo is one source of wellness information and should be used alongside your own judgment and, where appropriate, professional advice.

You should not enter sensitive medical records, emergency information, or clinical data into R-Lo conversations. The Service is not designed to process such information.

For questions about R-Lo or this policy:

• Email: hello@r90navigator.com