Health & Wellness Disclaimer

R90 Navigator (the “Service”), including the R-Lo AI coaching assistant, is designed for wellness, education, performance support, and lifestyle guidance purposes only. The Service is based on the R90 method developed by Nick Littlehales, a sleep and recovery coaching framework focused on daily rhythm, consistency, and habit building.

The Service is intended to help you:

• Understand your current sleep rhythm and daily patterns
• Build a consistent wake-up anchor and daily structure
• Plan your day around natural 90-minute cycles
• Develop better wind-down and pre-sleep routines
• Use recovery moments (MRM and CRP) during the day
• Improve overall sleep consistency and daily energy through habit support

The Service is NOT:

• A medical device, medical application, or clinical tool
• A substitute for professional medical advice, assessment, or guidance
• A tool for assessing, managing, or addressing sleep disorders or any medical condition
• Intended for use in emergency situations
• Evaluated, cleared, or approved by any medical regulatory authority (including the TGA, FDA, MHRA, EMA, or equivalent bodies)

The Service does NOT:

• Provide medical advice or clinical guidance
• Assess, identify, or address diseases or medical conditions
• Replace the care of doctors, sleep specialists, psychologists, or any qualified healthcare professional
• Prescribe medication or clinical interventions
• Make medical decisions on your behalf
• Interpret medical records, lab results, or clinical data
• Guarantee any specific health, wellness, or performance outcome

You should consult a qualified healthcare professional if you experience any of the following:

• Persistent difficulty falling asleep or staying asleep that significantly affects your daily functioning
• Excessive daytime sleepiness that interferes with work, driving, or daily activities
• Suspected breathing irregularities during sleep (such as loud snoring, gasping, or pauses in breathing reported by a bed partner)
• Significant changes in mood, anxiety, or mental wellbeing that may be related to sleep
• Restless or uncomfortable sensations in your legs that worsen at night
• Unusual behaviors during sleep (such as sleepwalking, acting out dreams, or night terrors)
• Any concern about a medical condition that may be affecting your sleep
• If you are taking medication that affects sleep and wish to make changes

If you are experiencing a medical emergency, contact your local emergency services immediately. Do not rely on the Service for urgent health matters.

Sleep and recovery are highly personal. Results from using the Service will vary from person to person depending on individual circumstances, consistency of use, lifestyle factors, and many other variables. We do not guarantee any specific outcome, improvement, or result.

The guidance provided by the Service, including R-Lo coaching, rhythm plans, and action suggestions, is based on general wellness principles from the R90 method and the information you provide. It may not be suitable for your individual circumstances.

You are solely responsible for your own health and lifestyle decisions. Any actions you take based on information from the Service are taken at your own risk. You agree to use the Service as one source of wellness information alongside your own judgment, and to seek professional guidance when appropriate.

The quality of the guidance provided by the Service depends on the accuracy of the information you provide. Inaccurate or incomplete data may result in recommendations that are not optimal for your situation. We encourage you to provide honest and accurate information during onboarding and daily use.

R-Lo, the AI coaching assistant, generates responses using automated systems. AI-generated content may occasionally be inaccurate, incomplete, or not applicable to your specific situation. R-Lo is not a human coach and cannot account for factors it is not aware of. Always use your own judgment and consult a professional when in doubt. See our full AI Assistant Disclaimer.

The Service may reference general wellness concepts, the R90 method by Nick Littlehales, and educational sleep content. These references are for informational and educational purposes. Mention of any technique, practice, or concept does not constitute an endorsement of its effectiveness for any specific individual or condition.

If you have questions about this disclaimer:

• Email: hello@r90navigator.com